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Lose weight with South Beach Diet
In America, many are raving for a low-carb diet that promotes the motto “little carbohydrates-unlimited fat “: The South Beach Diet. German “grease eye counters ,” which recommend unlimited pasta, rice...
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The Montignac Diet – How does it work?
Eat less, but eat better to make losing weight possible. With this principle, nutrition expert Michel Montignac represents his concept of nutrition in order to lose weight. Like other forms of a...
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Road to desired weight-No success without scientific proof?
Here, very different interrogation programs are presented, all of which have one thing in common: They are not (yet) scientifically proven. Sometimes in these diets it is the belief that is supposed to...
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90-Day Diet – How does It work?
The 90-day diet is less a self-contained diet and more a nutrition program. With the 90-day diet plan of metabolism, excess weight is reduced and overall well-being is increased without starving or...
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Pineapple Diet – How does It work?
The pineapple diet is a mono fruit diet. In such diets, (almost) only a single food is consumed, in this case pineapple. The calorie intake is reduced to about 1,000 kcal per day. The protein...
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Brigitte Diet – How does it work?
The Brigitte diet is calorie-reduced mixed foods. There are no banned foods. The energy intake is limited to 1,200 kcal per day or 1,400 kcal per day for exercise. You can find out how suitable and...
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Losing Weight with Dinner-Cancelling
You must have heard that it is no good eating after 8, but what about skipping the whole dinner? Cancelling dinner may help you lose weight and more. This measure is not only for weight loss, it is...
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Fatburner Diet – How does It work?
The Fatburner diet makes big promises: With the right foods containing the right substances, the fat is supposed to melt away like ice cream in the sun. You can find out how to apply the Fatburner diet...
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Fit for Life Diet – How does It work?
The Fit for Life diet is a variant of food combining diet. However, it is much stricter in the rules than the original diet and contains more fruit and vegetables. You can find out what the course of...
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Intermittent Fasting for Beginners: The 12/12 Method
Intermittent fasting has been on everyone’s lips for months. If other intermittent fasting diet types are too difficult for you to apply, you can now start with the intermittent fasting for beginners,...
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